Grapefruit, pear, orange, mango, and strawberries are all water-filled fruits. Greek yogurt is also about 80 percent water, and chia seeds help the body soak it all in. After all that, the avocado adds some healthy fats to fill you up.
A juicy apple makes for a healthy base in this adorable stacked sandwich. Layer in almond butter, chia seeds, honey, and dried cranberries (or sub in your favorite nut butter and dried fruit to customize).
Jicama (a mild veggie similar to water chestnuts) and carrots (which contain around 87 percent water) add some crunch to this morning-appropriate take on spring rolls. Scrambled eggs add protein, while a peanut hoisin sauce adds a sweet ‘n’ salty flavor.