The Gibson Center Blog

I was diagnosed with plantar fasciitis in Fayetteville AR 3 months ago. I wanted to know if you can help me I certainly can help you! Plantar fasciitis in Fayetteville AR is inflammation of the long band of fibers (fascia) that run from your toes to your heels. It helps support the arch and absorbs…

Ways to Reduce Stress in Fayetteville AR Fayetteville AR Stress reduction techniques Try using the techniques below to reduce your stress in Fayetteville AR. 1. Listen to Music When you feel stressed, try listening to calming music. Music has been shown to have a positive effect on the brain and body. It can lower your…

Best Yoga Poses to Relieve Stress in Fayetteville AR The modern perception of yoga is that it creates a thin, toned body – and while it can certainly help whip you into shape, let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these postures…

Great Tasting Alternatives to Table Salt in Fayetteville AR Most adults probably know that we need to watch our sodium intake in order to reduce the risk of high blood pressure and heart disease in Fayetteville AR. However, sodium is harder to avoid than you might think. That’s because the typical Western diet includes a…